Coaching & Services
Train smarter with personalized programming, clear guidance, and real accountability—whether in person or online.
What You Can Expect
Personalized Programming
Every plan is built for your goals, schedule, and training history—no cookie-cutter templates.
Form-First Coaching
Learn proper technique, prevent injury, and lift with confidence through hands-on or video feedback.
Accountability
Progress check-ins, clear milestones, and simple metrics keep you moving forward week after week.
1:1 Personal Training
$250–$1,500 / private sessionPrivate sessions tailored to your exact needs—perfect for beginners, form tune-ups, or focused strength goals.
What’s Included
- 60-minute private sessions
- Custom program with progressions
- Technique work & cueing
- Optional nutrition guidance
- Progress tracking & check-ins
Best For
- New lifters who want confidence and skill
- Returning from a break or injury (cleared by a clinician)
- Targeted goals: fat loss, muscle gain, or performance
Sample Week
Online Training
Contact UsRemote training with custom programming, video form checks, and weekly accountability—train anywhere.
What’s Included
- Program delivered in 4-week blocks
- Video form reviews & cues
- Weekly check-ins & progress metrics
- Habit & nutrition guidance (optional)
Best For
- Self-starters who want expert structure
- Home or commercial gym access
- Busy schedules or frequent travel
Tech Needed
Strength & Hypertrophy
Contact UsEvidence-based programming focused on progressive overload, proper volume, and recovery—build muscle the right way.
Highlights
- Periodized blocks (4–12 weeks)
- Compound lifts + targeted accessories
- Deloads & fatigue management
- Form checks to keep lifts efficient
Outcomes
- Lean muscle gain and strength PRs
- Better posture & joint resilience
- Confidence under the bar
Mobility / Recovery
Contact UsMove better, feel better. Correctives, mobility flows, and recovery strategies tailored to your body.
What We Cover
- Movement assessments
- Joint-by-joint mobility drills
- Core & stability work
- Warm-up and cool-down systems
Great For
- Sitting or standing all day
- Tight hips/shoulders, low-back stiffness
- Improving range of motion for lifts
Nutrition Coaching
Contact UsSimple, sustainable nutrition aligned with your training. No crash diets—habits that fit your life.
What’s Included
- Calorie & protein targets (or hand-portion method)
- Meal structure & habit building
- Weekly check-ins and adjustments
- Travel & dining-out strategies
Expected Results
- Body recomposition with steady, realistic pace
- More energy for training and daily life
- Confidence with food—no extremes
Competition Prep
Contact UsStage or platform—dialed-in training, posing practice guidance, peaking, and realistic timelines.
Focus Areas
- Periodized training & conditioning
- Nutrition & peaking strategy
- Stage presentation: posing, presence, polish
- Mindset & recovery management
Timeframes
Typical preps run 16–24+ weeks depending on starting point and category. Book early to secure a spot.
Compare Plans
| Feature | 1:1 Training | Online Training |
|---|---|---|
| Coaching Access | Private, hands-on | Messaging + video |
| Programming | Fully custom | Fully custom |
| Form Checks | Live, every session | Video reviews |
| Session Length | 60 min | Train on your schedule |
| Typical Frequency | 1–3x/week | 3–5x/week |
| Investment | $250–$1,500 | Contact Us |
* Exact pricing depends on package length, frequency, and add-ons. Ask for a custom plan.
Your First 12 Weeks
Movement assessment, technique basics, and a plan you can stick to.
Progressive overload, nutrition habits, and consistent wins.
Targeted accessories, conditioning balance, and recovery dial-in.
Retest lifts/measurements and update goals for the next block.
Frequently Asked Questions
How do I book?
Do I need experience?
What if I have old aches or injuries?
What’s your cancellation policy?
Text to Get Started
Tell me your goals, choose a service, and I’ll reply with availability.