Eugenia Fitness
🔥 4 Week Challenge
📅 20 Oct Start
🏆 £500 Voucher
📱 App-Guided
🥗 Nutrition
All Programs + Meal Plans for £79 one-time
Bundle access inside Body Power Fit. One payment, no subscription.
💪 Training Programs
- 4-week program split into 2 × 2 week phases
- Choose from 3, 4 or 5 day options
- Gym or home-gym programs (home gym requires barbell, dumbbells, bands, bench)
- Dumbbell + band only option also available
- Switch between gym and home at any time
- Exercise swaps included for equipment limitations
🥗 Nutrition Plans
- 4 weeks of sample meal plan
- Meal plan ideas across a variety of calorie ranges to suit your goals
- Regular, Vegan & Vegetarian options
- Updated meal plan examples every 2 weeks
- NEW festive recipes
- Easy macro calculator specific to you
- Customisable goals: Lose Fat, Build Muscle or Maintain
- Add your dietary preferences
- Nutrition education resources
- Flexible approach — enjoy your favourite foods with no restrictions
🏋️ Smart Plans
Gym & home tracks (bands/dumbbells). 3–5 days.
🥗 Meal Support
Fat loss, metabolism reboot, smoothies & more.
📈 Track Progress
Log sessions, stay consistent, see results.
Everything Below Is Included
£79 is a one-time bundle for all workouts and meal plans — not per program.
Included
Full Body Split
Efficient total-body sessions.
Included
Glute Focus
Lift, shape & strengthen.
Included
Glutes & Abs Focus
Sculpt & tighten.
Included
Home Workout
Structured 30-day schedule.
Included
Home Workout (Bands)
Minimal kit, max consistency.
Included
Stretch & Flexibility
Feel & move better.
Included
30 Day Fat Loss
Balanced, realistic habits.
Included
Metabolism Reboot
Protein-rich recipe ideas.
Included
Protein Smoothies
Quick protein wins.
Included
Types of Supplements
Know what to use & when.
Included
Perimenopause Meal Plan
Flavourful, supportive recipes.
How It Works
Join for £79
One payment unlocks all workouts + meal plans.
Pick Your Track
Full Body, Glutes, Bands at Home, mobility & nutrition.
Track & Win
Compete for the £500 voucher.
Ready for Day 1 on 20 Oct?
One-time £79 unlocks all programs + meal plans. No subscription. Best result wins £500.
Join the 4-Week Challenge — £79